10 Watermelon Facts That’ll Make You Appreciate Summer’s Favorite Fruit

In honor of National Watermelon Day on August 3, we’re paying homage to summer’s favorite melon by learning a little bit more about the fruit/vegetable (yes, it counts as both!). For example, every part of it is edible, even the seeds and the watermelon rind. And with that, it’s one of the healthiest and most hydrating things you can eat. Watermelon is named appropriately: one melon … Continue reading 10 Watermelon Facts That’ll Make You Appreciate Summer’s Favorite Fruit

From Cleaner to Vinegar: 10 Ways to Reduce Wine Waste

f you’re like me, you rarely have to worry about what to do once you open a bottle of wine. Once it’s open, it’s almost a guarantee it will all be gone. If you’re more of a one-glass-and-done kind of a person, though, you may need some creative suggestions on what to do with that half full bottle. If you plan on drinking it again … Continue reading From Cleaner to Vinegar: 10 Ways to Reduce Wine Waste

Health Benefits of Rum

There’s a reason Captain Jack looks so good and we’ve got our money on the rum. Rum is one of the oldest spirits available, becoming part of the tradition and culture of the Caribbean. It is one of the oldest branded spirits ever made and the fact that it’s so prevalent in modern alcoholic drinks speaks to its familiarity. Produced from sugar cane juice or … Continue reading Health Benefits of Rum

Green Smoothie Recipes for St. Patrick’s Day

Since you can’t start drinking green beer until after breakfast, here are some green smoothie recipes that will keep you going until then. Glowing Green Smoothie Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. Featuring a plethora of greens, her Glowing Green Smoothie will help you achieve all … Continue reading Green Smoothie Recipes for St. Patrick’s Day

Cake Flavored Protein Shake Recipes

Meal replacement is a real thing. Some mornings it is almost impossible for me to get a full meal in. Sure the kids are fed, dressed and out the door on time for school. In an effort to scrub the exhaustion off my face and make myself look like I own something other than sports hoodies and boyfriend sweats, something’s gotta give, or be given … Continue reading Cake Flavored Protein Shake Recipes